7 foods that offer more calcium than milk | The Times of India

Ragi or finger millet is one of the richest sources of calcium. Just 100 grams of ragi contains around 345 mg of calcium. Make sure you consume ragi in some form at least 4 times a week. You can add ragi flour to your diet in the form of chapati, cheela, pancakes, laddoos, malt etc.

Disclaimer: Make sure you consume enough vitamin D, either through your diet or through exposure to sunlight to facilitate better absorption of calcium.

Source link

The Press Walla

The Press Walla is the India's fastest growing youth online magazine which covers all latest trending stories from entrepreneurship, business, entertainment etc

Related Articles

Leave a Reply

Your email address will not be published. Required fields are marked *

Back to top button