7 natural cold pressed oils and which is best for daily cooking | The Times of India

Olive oil makes for a perfect cooking oil, if you are making continental delicacies, sauteing veggies, making pastas or simple fish or lean meat recipes. Rich in antioxidants and vitamin E, cold pressed olive oil helps in better cell regeneration, boosts the immune system and has anticancer properties. However, cooking olive at high temperatures can reduce its efficacy, thus it is best for no heat recipes or mild sauteing.

Also read: What is cold pressed oil? How it is different from refined oil

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