#AyurvedicFoodTips: 5 foods for treating constipation | The Times of India

Drinking warm water works like magic for your gut health. From improving digestion to removing toxins from your body, warm water is your best friend for life when it comes to constipation. When we drink cold water, it slows down the entire digestive system and enzyme secretion, which in turn can cause lymphatic stagnation and a slower metabolism scientifically. The results of drinking cold water can be bloating, and feeling tired and heavy all day. However, as per Ayurveda, warm water can stimulate hunger and support good digestion while cleansing the bladder, and soothing the increased Vata and Kapha. Thus, it becomes important to drink warm water throughout the day.