Sattvic diet or monitored diet? Best way to attune your gut and lose weight | The Times of India

Sattvic diets consist of fresh, nutrient-dense foods, including vegetables, fruits, legumes, nuts, seeds, sprouted whole grains, fresh fruit juices, and herbal teas. A bowl of raw salads might be a perfect sattvik option, but if you are suffering from gut related issues or IBS, this will be a totally contra-indicated diet. Hence we must plan to have a diet that is personalised for our needs.