Lifestyle

The amount of exercise you need to counteract sitting all day: Study | The Times of India

This meta analysis of several studies shows that the basics of good health are more attainable than many people think. You don’t necessarily need a gym membership. In fact, just walking everyday has been shown to improve people’s health and overall well-being.

So the next time you get overwhelmed with strict diets or intensely-demanding workouts, this study can remind you that even simple and little physical activity on a regular basis can pave the way for good health and a long life.

Read more: People who exercise later in the day reduce their risk of diabetes, new study shows


Source link

The Press Walla

The Press Walla is the India's fastest growing youth online magazine which covers all latest trending stories from entrepreneurship, business, entertainment etc

Related Articles

Leave a Reply

Your email address will not be published.

Back to top button