Walking is an incredible physical activity that can do wonders for your overall health and fitness. Going for a nice, brisk walk everyday comes with a host of benefits like shrinking your body fat, improving heart health, boosting energy levels, cutting tension and stress levels, strengthening your immunity, and enhancing coordination as well as balance.
If these benefits were not enough, researchers from the University of Leicester have also shown that as little as 10 minutes of brisk walking a day is associated with longer life expectancy. Adding a reason to pace up that walk, they shared that brisk walkers have up to 20 years’ greater life expectancy, compared to slow walkers.
So with these amazing benefits in mind, put on your walking shoes and follow these smart walking habits to yield the best results from your daily walks.