Walking for health? Common mistakes people make and the right way to do it | The Times of India

Walking is a low impact workout that is easy to do, requires no equipment, is very cost-effective, and when done consistently yields the same result as any other workout.

Walking for 30 minutes can burn 100 to 300 calories.

There are several other benefits associated with regular walking. Walking improves cardiovascular fitness, it prevents various health complications like-diabetes, high blood pressure, stroke- from occurring, it strengthens bones, improves muscle endurance, reduces stress, regulates the immune system.

Despite its innumerable benefits, walking doesn’t give the desired results to many. Why? It is because of the unseen mistakes done while walking.