Weight loss: Cardio habits effective for people over 40 | The Times of India

Cardiovascular exercises are a great way to maintain your fitness and improve your overall health. Not only does it help you shed kilos and burn fat, but it also boosts heart health, lowers cholesterol levels, manages diabetes and keeps stress at bay, which is why cardio training is great for those aged 40 and above. At this stage of life, taking care of your health becomes one of the main priorities and you must aim to stay fit and in shape. That said, here are some habits to develop if you’re into cardio workouts.

Also read: 7 unspoken gym etiquette everyone should know and follow

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