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Weight loss: These three types of people struggle to lose weight? Are you one of these? | The Times of India

Among diet and exercising, the former plays a prime role when it comes to shedding kilos. Even if you exercise for hours, if your diet is not good enough, you may not be able to shed kilos. For some people, even dieting does not prove to be helpful. They do try to eat right and include more nutritious and healthy food in their diet, but small mistakes often hinder their weight loss goal. There are three types of dieters who are often left wondering where they went wrong and what they should do to reach their fitness goals. Do you too fall into this category? Let’s find out!


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